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training
Why (oh, why) would you run a marathon? www.runnersworld.com – ‘52 Reasons to Run a Marathon’ Exuberance—The marathon is mythical. While you can get an amazing high from tackling any race distance, conquering the mother of all races gives you a high which is hard to duplicate.Inspire others—Doesn’t matter if you are speeding to a...
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Provided by: www.heartzones.com   Do you want: • to improve your health, by lowering blood pressure and cholesterol levels and seeing weight loss or stability? • to improve your fitness, as measured by improving your cardiovascular capacity? • to improve your athletic performance, by raising your threshold as close as possible to your max heart...
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