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sleep
Provided by: www.pace.edu and www.webmd.com When was the last time you gave into exhaustion?When was the last time you had a good time giving into exhaustion?! Exhaustion is not a personal attack on our being by our bodies and our nerves. Exhaustion is a natural consequence of living at the pace that most of us...
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Provided by: www.psychologytoday.com and www.forbes.com Loneliness is becoming a significant public health concern in the Western world. The ‘Cigna 2018 US Loneliness Index’ studied loneliness or social isolation among >20,000 adults in the US, and found that almost half of the adults feel ‘sometimes or always alone’.The study showed that one in 4 people in...
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Benefits of Sleep-Awareness Month Provided by: http://www.verywellhealth.com and www.Healthline.com BENEFITSReduces Inflammation– Increased stress hormones caused by lack of sleep raises the level of inflammation in your body. Inflammation is thought to cause the body to deteriorate as we age.May Help Prevent Cancer– Researchers believe light exposure reduces melatonin levels. Melatonin, a hormone that regulates the...
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