Tag

osteoporosis
Provided by: www.nof.org and www.mayoclinic.org What can you do to protect your bones?Get enough calcium and vitamin D and eat a well balanced diet.Getting enough calcium and vitamin D is essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age.Good-for-Your-Bones Foods: Dairy, Fish, Fruits, Vegetables, Fortified....
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Spring has sprung at RAC! Check out our line up of events, programs, class and fitness challenges in the April Newsletter at  https://conta.cc/2JMbO9h
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