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muscles
Provided by: www.pace.edu and www.webmd.com When was the last time you gave into exhaustion?When was the last time you had a good time giving into exhaustion?! Exhaustion is not a personal attack on our being by our bodies and our nerves. Exhaustion is a natural consequence of living at the pace that most of us...
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RAC Aware – Stability Training Awareness Month Provided by: www.active.com and www.glidefit.com STABILITY (aka) solidity, strength, security. Stabilization, strength and power come from functional core training. THE DEFINITION OF CORE IS: the central or most important part of something. Core muscles create a solid base for your body, allowing you to stay upright and stand...
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