Tag

mind and body
Provided by: www.healthline.com The Science of Yoga Can Decrease StressYoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone.One study demonstrated the powerful effect of yoga on stress by following 24 women who perceived themselves...
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Provided by: www.webmd.com and www.womenshealth.gov Heart Disease:Heart disease is the number one killer of women in the United States. Yet death in itself isn’t the biggest problem for women with heart disease. The real trouble is in premature death and disability, says Cindy Pearson, executive director of the National Women’s Health Network.“There are far too...
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Provided by: www.aarp.org, www.webmd.com, www.everydayhealth.com “Seventy percent of all age-related disease is related to lifestyle choices”,says Henry Lodge, M.D. Refuse to take it slow. “Getting old is no place for sissies.” – Betty Davis Stay active in physical fitness, socialization, and with taking care of yourself. Walking- It helps keep brain cells healthy by delivering...
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