Tag

mental fitness
Your mind matters.A negative mind will not yield a positive life. Your mind is one of your greatest assets, so don’t let it go to waste. Connect your mind to something meaningful and tackle things with small, actionable habits.Anyone can convince themselves to workout or read a book out of a moment’s motivation. However, motivation...
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Why (oh, why) would you run a marathon? www.runnersworld.com – ‘52 Reasons to Run a Marathon’ Exuberance—The marathon is mythical. While you can get an amazing high from tackling any race distance, conquering the mother of all races gives you a high which is hard to duplicate.Inspire others—Doesn’t matter if you are speeding to a...
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