Tag

heart rate based training
Fall In Love With Your Health. Member Appreciation Month at RAC! Check out all of our September events and programs in the monthly newsletter. https://conta.cc/2zueUXk
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Spring has sprung at RAC! Check out our line up of events, programs, class and fitness challenges in the April Newsletter at  https://conta.cc/2JMbO9h
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Provided by: www.heartzones.com   Do you want: • to improve your health, by lowering blood pressure and cholesterol levels and seeing weight loss or stability? • to improve your fitness, as measured by improving your cardiovascular capacity? • to improve your athletic performance, by raising your threshold as close as possible to your max heart...
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