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heart health
Provided by: www.theactivetimes.com and www.healthline.com Salt: Good or Bad?Health organizations have been warning us about the dangers of salt for a long time. That’s because high salt intake has been claimed to cause a number of health problems, including high blood pressure and heart disease. However, decades of research have failed to provide convincing evidence...
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Provided by: www.heartzones.com   Do you want: • to improve your health, by lowering blood pressure and cholesterol levels and seeing weight loss or stability? • to improve your fitness, as measured by improving your cardiovascular capacity? • to improve your athletic performance, by raising your threshold as close as possible to your max heart...
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