Tag

healthy living
Provided by: www.heartzones.com   Do you want: • to improve your health, by lowering blood pressure and cholesterol levels and seeing weight loss or stability? • to improve your fitness, as measured by improving your cardiovascular capacity? • to improve your athletic performance, by raising your threshold as close as possible to your max heart...
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Provided by: www.cdc.gov & www.menshealth.com Women are 100% more likely to visit the doctor for annual examinations and preventive services than men. This reality produces the coined “Silent Health Crisis” of men. Men, on average, die almost five years earlier than women. This crisis revolves around managing medical issues like diabetes, obesity, hypertension, heart disease, high cholesterol, high...
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Provided by: www.arthritis.org Arthritis is a disease that impacts more than 50 million Americans, making it the number one cause of disability in the country. There are more than 100 types of arthritis and there is no sure way to prevent arthritis. But, you can help to reduce your risk, and delay the potential onset of certain...
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Every Kid Healthy Awareness Week April 23-27 Provided by: www.mayoclinic.org & www.cdc.gov Healthy Kids = Better Education Did you know that teens who receive mostly A’s are almost twice as likely to get the CDC recommended daily 60 minutes of physical activity than teens who receive mostly D’s and F’s? Kids who perform better in school are...
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FOOD PREP, MEAL PLANNING, HEALTHY EATING Wednesday, March 21 | 6:00 – 7:30 pm | RAC Lounge Great ideas, but how do I make it work for my lifestyle? During this 90 minute informational demonstration learn: How to recognize healthy ingredients that will taste better and last longer. Find out the key to successful meal...
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