Tag

healthy living
Provided by: www.eatright.org and www.health.harvard.edu and healthyeating.sfgate.com Do you need the hop, the skip and the jump?How you can eat your way to more energy! Eat OftenEating every three to four hours can help to fuel a healthy metabolism, maintain muscle mass and prevent between-meal hunger that can lead to unwise snacking. Where energy is...
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Provided by: www.diabetes.org, www.healthfinder.gov and www.everydayhealth.com Type 2 Diabetes is the most common type of diabetes. More than 23 million people in the U.S. have diabetes, and of those, 90 to 95 percent have type 2 diabetes, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). If you’re 45 or older, you should...
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RAC Aware – Stability Training Awareness Month Provided by: www.active.com and www.glidefit.com STABILITY (aka) solidity, strength, security. Stabilization, strength and power come from functional core training. THE DEFINITION OF CORE IS: the central or most important part of something. Core muscles create a solid base for your body, allowing you to stay upright and stand...
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Provided by: www.aarp.org, www.webmd.com, www.everydayhealth.com “Seventy percent of all age-related disease is related to lifestyle choices”,says Henry Lodge, M.D. Refuse to take it slow. “Getting old is no place for sissies.” – Betty Davis Stay active in physical fitness, socialization, and with taking care of yourself. Walking- It helps keep brain cells healthy by delivering...
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Provided by: www.livestrong.com and www.goodlifehealthclubs.com.au Health Going to the gym is good for your health and fitness! HEART- Exercising daily strengthens your heart and allows it to pump more efficiently with less strain. WEIGHT LOSS- Working out every day will help you control your weight. MENTAL- Being in contact with people on a regular basis...
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YOUR FEEDBACK IS PRICELESS Rollingwood Athletic Club Survey – Re-release Nothing keeps us motivated like progress. But, progress takes collaboration – of tools, of methods, of people. What we think is best for our members and the clubs progress doesn’t really matter. What matters most is your experience on the road to life long wellness....
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