Tag

healthy living
Rollingwood Athletic Club has the BEST members! And, great programs and services. Check out all the March news at https://conta.cc/3C0tPYQ
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Team spirit, member support and new Pickleball fun are leading the excitement this month at RAC. Read what’s happening and what you need to know in our month newsletter at https://conta.cc/3AKm4FK
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We all traversed another challenging year. How did you respond to it? Did it make you stronger?  Wherever you’re at in your journey, you should always be striving to build a better foundation. Mental and physical fortitude can be forged in the club and gym. It won’t be easy, and it won’t be flashy.  The...
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“It always seems impossible until it’s done.” -Nelson Mandela It’s been an incredible year at RAC with many event s and announcements still to come. Read all about what is happening at RAC at https://conta.cc/3lnvGQf
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Provided by: www.pace.edu and www.webmd.com When was the last time you gave into exhaustion?When was the last time you had a good time giving into exhaustion?! Exhaustion is not a personal attack on our being by our bodies and our nerves. Exhaustion is a natural consequence of living at the pace that most of us...
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Provided by: www.cancer.org Diet and Physical Activity: What’s the Cancer Connection?How much do daily habits like diet and exercise affect your risk for cancer? Much more than you might think. Research has shown that poor diet and not being active are 2 key factors that can increase a person’s cancer risk. The good news is...
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Provided by: www.cotap.org and www.earthday.org 25 Earth Day Tips: Plant a tree or donate a tree. Join a local park, river or beach clean-up. Use environmentally-friendly, non-toxic cleaning products. Eat locally-produced and organic food. Change your car’s air filter regularly. Use cloth towels instead of paper ones. Read documents online instead of printing them. Set...
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Provided by: www.theatlantic.com, www.calibrate360.com, www.bustle.com “When people think of shared experience, what usually comes to mind is being with close others, such as friends or family, and talking with them,” study author Erica Boothby said in a statement. “We don’t realize the extent to which we are influenced by people around us.” Studies show why...
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