Tag

healthy lifestyle
Rollingwood Athletic Club has the BEST members! And, great programs and services. Check out all the March news at https://conta.cc/3C0tPYQ
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Team spirit, member support and new Pickleball fun are leading the excitement this month at RAC. Read what’s happening and what you need to know in our month newsletter at https://conta.cc/3AKm4FK
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We all traversed another challenging year. How did you respond to it? Did it make you stronger?  Wherever you’re at in your journey, you should always be striving to build a better foundation. Mental and physical fortitude can be forged in the club and gym. It won’t be easy, and it won’t be flashy.  The...
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“It always seems impossible until it’s done.” -Nelson Mandela It’s been an incredible year at RAC with many event s and announcements still to come. Read all about what is happening at RAC at https://conta.cc/3lnvGQf
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11Programs For Kids and Families In Rollingwood
Gratitude unshackles us from the bondage of negative emotion. It prevents us from ruminating on the negative experiences in life. Just as you would train your muscles, you can also train your mind. Gratitude needs to be practiced regularly. Take time to notice the things you’re thankful for. Live in gratitude. Live well. Take a look...
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Provided by: www.theactivetimes.com and www.healthline.com Salt: Good or Bad?Health organizations have been warning us about the dangers of salt for a long time. That’s because high salt intake has been claimed to cause a number of health problems, including high blood pressure and heart disease. However, decades of research have failed to provide convincing evidence...
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