Tag

healthy eating
Provided by: www.theactivetimes.com and www.healthline.com Salt: Good or Bad?Health organizations have been warning us about the dangers of salt for a long time. That’s because high salt intake has been claimed to cause a number of health problems, including high blood pressure and heart disease. However, decades of research have failed to provide convincing evidence...
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Provided by: www.eatright.org Plan for lifelong health. Focus on the big picture — achieving overall good health — not just short-term weight loss. Embracing a healthy way of living for permanent, lasting changes is vital for creating improved health and wellness. Wellness Rules to Live By -Set one realistic health and wellness goal today (but don’t...
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FOOD PREP, MEAL PLANNING, HEALTHY EATING Wednesday, March 21 | 6:00 – 7:30 pm | RAC Lounge Great ideas, but how do I make it work for my lifestyle? During this 90 minute informational demonstration learn: How to recognize healthy ingredients that will taste better and last longer. Find out the key to successful meal...
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