Tag

healthy choices
Provided by: www.theactivetimes.com and www.healthline.com Salt: Good or Bad?Health organizations have been warning us about the dangers of salt for a long time. That’s because high salt intake has been claimed to cause a number of health problems, including high blood pressure and heart disease. However, decades of research have failed to provide convincing evidence...
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Provided by: www.nof.org and www.mayoclinic.org What can you do to protect your bones?Get enough calcium and vitamin D and eat a well balanced diet.Getting enough calcium and vitamin D is essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age.Good-for-Your-Bones Foods: Dairy, Fish, Fruits, Vegetables, Fortified....
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Spring has sprung at RAC! Check out our line up of events, programs, class and fitness challenges in the April Newsletter at  https://conta.cc/2JMbO9h
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Presented during Every Kid Healthy Week | Rollingwood Athletic Club brings you… A Healthy Cooking Workshop Recommended for ages 8 – 13 yrs. Friday, April 27 | 5:30 – 7:00 pm An understanding of Kid Health. Learning what’s healthy with a cooking demonstration and take home projects and recipes. Limited spots available! Sign-up today! Email [email protected] or call (916) 988-1727 $20...
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Provided by: www.eatright.org Plan for lifelong health. Focus on the big picture — achieving overall good health — not just short-term weight loss. Embracing a healthy way of living for permanent, lasting changes is vital for creating improved health and wellness. Wellness Rules to Live By -Set one realistic health and wellness goal today (but don’t...
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