Tag

health & wellness
Your mind matters.A negative mind will not yield a positive life. Your mind is one of your greatest assets, so don’t let it go to waste. Connect your mind to something meaningful and tackle things with small, actionable habits.Anyone can convince themselves to workout or read a book out of a moment’s motivation. However, motivation...
Read More
Provided by: www.cdc.gov & www.menshealth.com Women are 100% more likely to visit the doctor for annual examinations and preventive services than men. This reality produces the coined “Silent Health Crisis” of men. Men, on average, die almost five years earlier than women. This crisis revolves around managing medical issues like diabetes, obesity, hypertension, heart disease, high cholesterol, high...
Read More
Provided by: www.arthritis.org Arthritis is a disease that impacts more than 50 million Americans, making it the number one cause of disability in the country. There are more than 100 types of arthritis and there is no sure way to prevent arthritis. But, you can help to reduce your risk, and delay the potential onset of certain...
Read More
Every Kid Healthy Awareness Week April 23-27 Provided by: www.mayoclinic.org & www.cdc.gov Healthy Kids = Better Education Did you know that teens who receive mostly A’s are almost twice as likely to get the CDC recommended daily 60 minutes of physical activity than teens who receive mostly D’s and F’s? Kids who perform better in school are...
Read More
Provided by: www.eatright.org Plan for lifelong health. Focus on the big picture — achieving overall good health — not just short-term weight loss. Embracing a healthy way of living for permanent, lasting changes is vital for creating improved health and wellness. Wellness Rules to Live By -Set one realistic health and wellness goal today (but don’t...
Read More