Tag

health and wellness
Provided by: www.aarp.org, www.webmd.com, www.everydayhealth.com “Seventy percent of all age-related disease is related to lifestyle choices”,says Henry Lodge, M.D. Refuse to take it slow. “Getting old is no place for sissies.” – Betty Davis Stay active in physical fitness, socialization, and with taking care of yourself. Walking- It helps keep brain cells healthy by delivering...
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Provided by: www.livestrong.com and www.goodlifehealthclubs.com.au Health Going to the gym is good for your health and fitness! HEART- Exercising daily strengthens your heart and allows it to pump more efficiently with less strain. WEIGHT LOSS- Working out every day will help you control your weight. MENTAL- Being in contact with people on a regular basis...
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YOUR FEEDBACK IS PRICELESS Rollingwood Athletic Club Survey – Re-release Nothing keeps us motivated like progress. But, progress takes collaboration – of tools, of methods, of people. What we think is best for our members and the clubs progress doesn’t really matter. What matters most is your experience on the road to life long wellness....
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Provided by: www.heartzones.com   Do you want: • to improve your health, by lowering blood pressure and cholesterol levels and seeing weight loss or stability? • to improve your fitness, as measured by improving your cardiovascular capacity? • to improve your athletic performance, by raising your threshold as close as possible to your max heart...
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