Tag

health and wellness
We’re not your ordinary club… We pride ourselves in our holistic and member-centered approach. We are not just a gym, we are a sanctuary where you can get all your health and wellness needs met. You deserve the ultimate club experience, and we’re here to provide just that!  It’s all about overall wellness and all-level happiness....
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Our Rollingwood team is definitely missing our members, and look forward to when we will all be together again. Check out the latest news in our May newsletter. Read the full letter at https://conta.cc/2YldQmz
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We miss seeing you all at the club, but we’re still online! Connect with us on our social channels to stay updated and motivated! Read our April Newsletter at https://conta.cc/33V8qiE
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Provided by: www.theactivetimes.com and www.healthline.com Salt: Good or Bad?Health organizations have been warning us about the dangers of salt for a long time. That’s because high salt intake has been claimed to cause a number of health problems, including high blood pressure and heart disease. However, decades of research have failed to provide convincing evidence...
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Provided by: www.pace.edu and www.webmd.com When was the last time you gave into exhaustion?When was the last time you had a good time giving into exhaustion?! Exhaustion is not a personal attack on our being by our bodies and our nerves. Exhaustion is a natural consequence of living at the pace that most of us...
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Provided by: www.nof.org and www.mayoclinic.org What can you do to protect your bones?Get enough calcium and vitamin D and eat a well balanced diet.Getting enough calcium and vitamin D is essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age.Good-for-Your-Bones Foods: Dairy, Fish, Fruits, Vegetables, Fortified....
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Provided by: www.cancer.org Diet and Physical Activity: What’s the Cancer Connection?How much do daily habits like diet and exercise affect your risk for cancer? Much more than you might think. Research has shown that poor diet and not being active are 2 key factors that can increase a person’s cancer risk. The good news is...
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