functional movement
11Programs For Kids and Families In Rollingwood
Gratitude unshackles us from the bondage of negative emotion. It prevents us from ruminating on the negative experiences in life. Just as you would train your muscles, you can also train your mind. Gratitude needs to be practiced regularly. Take time to notice the things you’re thankful for. Live in gratitude. Live well. Take a look...
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RAC Aware – Stability Training Awareness Month Provided by: www.active.com and www.glidefit.com STABILITY (aka) solidity, strength, security. Stabilization, strength and power come from functional core training. THE DEFINITION OF CORE IS: the central or most important part of something. Core muscles create a solid base for your body, allowing you to stay upright and stand...
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