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fitness challenges
Spring has sprung at RAC! Check out our line up of events, programs, class and fitness challenges in the April Newsletter at  https://conta.cc/2JMbO9h
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Freely pursue excellence at RAC! Check out our numerous new programs, classes and workshops in the March Newsletter. Read it at https://conta.cc/2EiOdqK
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Provided by: www.livestrong.com and www.goodlifehealthclubs.com.au Health Going to the gym is good for your health and fitness! HEART- Exercising daily strengthens your heart and allows it to pump more efficiently with less strain. WEIGHT LOSS- Working out every day will help you control your weight. MENTAL- Being in contact with people on a regular basis...
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