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families
It is amazing to envision all the possible activities that can safely be performed outside, for the unforeseeable future. It is our hope that members feel safe, have an abundant variety of classes and times to choose from, and can continue to safely pursue their health and fitness goals at the club. Read our August...
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Provided by: www.aarp.org, www.webmd.com, www.everydayhealth.com “Seventy percent of all age-related disease is related to lifestyle choices”,says Henry Lodge, M.D. Refuse to take it slow. “Getting old is no place for sissies.” – Betty Davis Stay active in physical fitness, socialization, and with taking care of yourself. Walking- It helps keep brain cells healthy by delivering...
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