Tag

exercise
Rollingwood Athletic Club has the BEST members! And, great programs and services. Check out all the March news at https://conta.cc/3C0tPYQ
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Team spirit, member support and new Pickleball fun are leading the excitement this month at RAC. Read what’s happening and what you need to know in our month newsletter at https://conta.cc/3AKm4FK
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We all traversed another challenging year. How did you respond to it? Did it make you stronger?  Wherever you’re at in your journey, you should always be striving to build a better foundation. Mental and physical fortitude can be forged in the club and gym. It won’t be easy, and it won’t be flashy.  The...
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“It always seems impossible until it’s done.” -Nelson Mandela It’s been an incredible year at RAC with many event s and announcements still to come. Read all about what is happening at RAC at https://conta.cc/3lnvGQf
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We’re not your ordinary club… We pride ourselves in our holistic and member-centered approach. We are not just a gym, we are a sanctuary where you can get all your health and wellness needs met. You deserve the ultimate club experience, and we’re here to provide just that!  It’s all about overall wellness and all-level happiness....
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Your mind matters.A negative mind will not yield a positive life. Your mind is one of your greatest assets, so don’t let it go to waste. Connect your mind to something meaningful and tackle things with small, actionable habits.Anyone can convince themselves to workout or read a book out of a moment’s motivation. However, motivation...
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We miss seeing you all at the club, but we’re still online! Connect with us on our social channels to stay updated and motivated! Read our April Newsletter at https://conta.cc/33V8qiE
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Provided by: www.theactivetimes.com and www.healthline.com Salt: Good or Bad?Health organizations have been warning us about the dangers of salt for a long time. That’s because high salt intake has been claimed to cause a number of health problems, including high blood pressure and heart disease. However, decades of research have failed to provide convincing evidence...
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Provided by: www.nof.org and www.mayoclinic.org What can you do to protect your bones?Get enough calcium and vitamin D and eat a well balanced diet.Getting enough calcium and vitamin D is essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age.Good-for-Your-Bones Foods: Dairy, Fish, Fruits, Vegetables, Fortified....
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