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energy
Provided by: www.psychologytoday.com and www.forbes.com Loneliness is becoming a significant public health concern in the Western world. The ‘Cigna 2018 US Loneliness Index’ studied loneliness or social isolation among >20,000 adults in the US, and found that almost half of the adults feel ‘sometimes or always alone’.The study showed that one in 4 people in...
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Provided by: www.eatright.org and www.health.harvard.edu and healthyeating.sfgate.com Do you need the hop, the skip and the jump?How you can eat your way to more energy! Eat OftenEating every three to four hours can help to fuel a healthy metabolism, maintain muscle mass and prevent between-meal hunger that can lead to unwise snacking. Where energy is...
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