Tag

diet
Provided by: www.theactivetimes.com and www.healthline.com Salt: Good or Bad?Health organizations have been warning us about the dangers of salt for a long time. That’s because high salt intake has been claimed to cause a number of health problems, including high blood pressure and heart disease. However, decades of research have failed to provide convincing evidence...
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Provided by: www.nof.org and www.mayoclinic.org What can you do to protect your bones?Get enough calcium and vitamin D and eat a well balanced diet.Getting enough calcium and vitamin D is essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age.Good-for-Your-Bones Foods: Dairy, Fish, Fruits, Vegetables, Fortified....
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Provided by: www.psychologytoday.com and www.forbes.com Loneliness is becoming a significant public health concern in the Western world. The ‘Cigna 2018 US Loneliness Index’ studied loneliness or social isolation among >20,000 adults in the US, and found that almost half of the adults feel ‘sometimes or always alone’.The study showed that one in 4 people in...
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Provided by: www.eatright.org and www.health.harvard.edu and healthyeating.sfgate.com Do you need the hop, the skip and the jump?How you can eat your way to more energy! Eat OftenEating every three to four hours can help to fuel a healthy metabolism, maintain muscle mass and prevent between-meal hunger that can lead to unwise snacking. Where energy is...
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Provided by: www.eatright.org Plan for lifelong health. Focus on the big picture — achieving overall good health — not just short-term weight loss. Embracing a healthy way of living for permanent, lasting changes is vital for creating improved health and wellness. Wellness Rules to Live By -Set one realistic health and wellness goal today (but don’t...
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FOOD PREP, MEAL PLANNING, HEALTHY EATING Wednesday, March 21 | 6:00 – 7:30 pm | RAC Lounge Great ideas, but how do I make it work for my lifestyle? During this 90 minute informational demonstration learn: How to recognize healthy ingredients that will taste better and last longer. Find out the key to successful meal...
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