better sleep
Benefits of Sleep-Awareness Month Provided by: http://www.verywellhealth.com and www.Healthline.com BENEFITSReduces Inflammation– Increased stress hormones caused by lack of sleep raises the level of inflammation in your body. Inflammation is thought to cause the body to deteriorate as we age.May Help Prevent Cancer– Researchers believe light exposure reduces melatonin levels. Melatonin, a hormone that regulates the...
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