Tag

active lifestyle
Your mind matters.A negative mind will not yield a positive life. Your mind is one of your greatest assets, so don’t let it go to waste. Connect your mind to something meaningful and tackle things with small, actionable habits.Anyone can convince themselves to workout or read a book out of a moment’s motivation. However, motivation...
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Check out all our fun Fall events and classes in the monthly newsletter. Read it at https://conta.cc/2n7e40g
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Provided by: www.cancer.org Diet and Physical Activity: What’s the Cancer Connection?How much do daily habits like diet and exercise affect your risk for cancer? Much more than you might think. Research has shown that poor diet and not being active are 2 key factors that can increase a person’s cancer risk. The good news is...
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Provided by: www.eatright.org and www.health.harvard.edu and healthyeating.sfgate.com Do you need the hop, the skip and the jump?How you can eat your way to more energy! Eat OftenEating every three to four hours can help to fuel a healthy metabolism, maintain muscle mass and prevent between-meal hunger that can lead to unwise snacking. Where energy is...
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Provided by: www.eatright.org Plan for lifelong health. Focus on the big picture — achieving overall good health — not just short-term weight loss. Embracing a healthy way of living for permanent, lasting changes is vital for creating improved health and wellness. Wellness Rules to Live By -Set one realistic health and wellness goal today (but don’t...
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