Reflection and Growth

Reflection and Growth

We hope everyone had a fantastic Thanksgiving, a chance to hang out with friends and family, share some good food and stories, and reflect on all of the things to be thankful for! It is wise to take time to reflect on such things as it reminds us that there is much to be grateful for. With chaotic schedules and seemingly never ending tasks, life can certainly feel like we are on a treadmill that never stops, sapping us of all our energies. However, there is something sobering and re-energizing about taking the time to appreciate the good things in life. It’s ok to step off the treadmill for a minute to catch your breath. Your mind and body will thank you for it.

Here at RAC, we understand the importance of reflecting on the things to be thankful for. We certainly have not ceased to be thankful for all of YOU. Everyday is an opportunity for us to serve you in your pursuit of health and wellness. We strive to make your experience here at the club a one to remember. We will continue to be the “home away from home”, a sanctuary where you can revitalize those spent energies.

Needing something relaxing? Come take a yoga or tai chi class or sit in our sauna. Does life have you twisted in knots? Relieve some tension with a massage from our fantastic in-house masseuse. Any pent up with negative energy? Blow off some of that steam with our fantastic fitness options, ranging from our high energy Group Ex classes to our exciting Functional Fitness Program. You can find anything you need with the abundance of services we provide!

We want you to know that RAC is here to help improve your life. We will provide you with all of the resources we can to ensure that you are living your healthiest life possible. That being said, we are excited to announce that we are adding yet another resource to the RAC experience. Over the past several weeks, we have been making progress on the construction of our newest studio, the RAC Garage. This room will support our new and exciting TruZone Classes. Soon you will be able to get engaged with a class that is customized precisely to your fitness level. It is the ultimate fitness solution to keep you motivated through the Holidays and into the New Year. Make sure you take advantage of our complimentary TruZones assessments to find your TRUZones! Whether you are a fitness enthusiast looking for a new challenge, an elite athlete looking to improve performance, or a layperson getting back into fitness, this system is for YOU.

So let’s finish the year strong as we head into the new season! What better way to polish off your health and wellness routine than by trying something new and refreshing? We have everything you need to get you where you want to be… and more. You’ve reflected on all that you are thankful for, now it’s time to take action. You have nothing to lose, and so much to gain! See you out on the fitness floor…

-BG, Fitness Director