Provided by: www.healthline.com The Science of Yoga Can Decrease StressYoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone.One study demonstrated the powerful effect of yoga on stress by following 24 women who perceived themselves...Read More

Fall In Love With Your Health. Member Appreciation Month at RAC! Check out all of our September events and programs in the monthly newsletter. https://conta.cc/2zueUXkRead More