Day

March 1, 2019
Benefits of Sleep-Awareness Month Provided by: http://www.verywellhealth.com and www.Healthline.com BENEFITSReduces Inflammation– Increased stress hormones caused by lack of sleep raises the level of inflammation in your body. Inflammation is thought to cause the body to deteriorate as we age.May Help Prevent Cancer– Researchers believe light exposure reduces melatonin levels. Melatonin, a hormone that regulates the...
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Freely pursue excellence at RAC! Check out our numerous new programs, classes and workshops in the March Newsletter. Read it at https://conta.cc/2EiOdqK
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