We offer a great selection of classes to suit every style from Zumba to Spin to Yoga. On one Saturday every month, we offer a Saturday-Sampler…a 3-pack of fun fitness snippets to give your weekend some variety & high-energy boost you’ll love!
Zumba – An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party!
TurboKick - A combination of kickboxing & dance moves that’s a blend of intense intervals, strength/endurance training and a relaxing cool-down, choreographed to high energy and motivating music. TurboKick requires no previous kickboxing experience.
PowerYoga – A vigorous, fitness-based approach to Vinyasa-style yoga with an emphasis on strength & flexibility.
Tai Chi - Based on the Chinese system of slow meditative physical exercise designed for relaxation and balance and health
Spin – A vigorous stationary-cycle workout, burning calories and keeping your muscles in shape to a variety of warm-up, steady, uptempo cadences, sprints, climbs & cool-down.
BodyPump - This 60-minute workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls to great music. You choose the weight allow you to tailor your personal workout.
StepMix – A high-energy, music-filled aerobic class using an elevated platform (the step) that can be tailored to individual needs
Stretch Core – Full body stretch & core-strength movements
Perfect Balance – Overall strength , flexibility & balance workout designed specifically for prevention of falls & movement related injuries. A great partner to our other classes.
MatPilates - A floormat-based exercise system focused on improving flexibility, strength, and body awareness, without building bulk.