We are the area’s only fitness center that is completely compliant with The Arthritis Foundation’s guidelines for offering both aquatic & land programs designed for people with Arthritis & Arthritis-related conditions. What is special about these programs is that the multiple components offer exercises to help reduce pain & stiffness and help maintain or even improve mobility, strength & functional ability. Individuals of any capability will benefit from these programs.
The land classes are scheduled in a series. A series may be time limited, typically 8-weeks or may be offered on an ongoing basis. Judy Dunn is our upbeat & friendly instructor..she is great & has a wealth of info that will benefit you on an every day basis. Our aquatics class, ‘Happy Hinges’, is taught by Joilynn on Tuesdays and Judy is your Thursday aqua-pro.
Arthritis is the #1 mobility issue people face. We believe that no one should have to give up on being physically fit because they have arthritis. We are committed to helping anyone, and everyone, feel their very best. These classes are not only for those with arthritis, but for anyone wanting a very gentle approach to body movement. These classes are an especially great way to re-approach exercise post-injury or surgery.